Tamarindo, Costa Rica
April 11 - May 2, 2021
October 23 - November 13, 2021
Tuition $2899
Packages $3499-$3999
DEPOSIT: $599
Early bird $200 off by 01/23/2021
Hari OM Yoga teacher training is a comprehensive program offering an in-depth study of Yoga and her sister science, Ayurveda.
The teachings are focused on the classic yoga tradition, while bringing it into context in modern times.
This is a perfect education for anyone looking to become a yoga teacher and deepen their personal yoga practice, meditation journey and knowledge of the health and wellness science of Ayurveda.
Upon completion, you will receive a 200 hour certification from Hari Om School of Yoga and Yoga Alliance. You will also graduate with an Ayurveda Health Coach certificate.
Curriculum
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Yoga asana (poses) theory and practice
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Introduction to different schools and styles of yoga
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Yoga history and lineages
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Yoga anatomy by a therapy professional
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Pranayama and benefits of breathwork
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Yoga philosophy and history: Bhagavad-Gita, Yoga Sutras by Patanjali
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Meditation and mindfulness in everyday life, theory and practice
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Types of Meditation
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Introduction to Tibetan singing bowl meditation
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Introduction to Ayurveda
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Introduction to Ayurvedic nutrition, spices and herbs
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The connection between Ayurveda and Yoga
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Using Ayurveda in Yoga classes and Yoga practice in Ayurvedic healing
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Five elements, doshas (bodily constitution) and gunas (modes of nature)
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Energy centers of the body, Chakras and Bandhas
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Yoga ethics and the seat of the teacher
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Yoga entrepreneur, intro to marketing, branding and online presence
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Teaching practicum, group and private yoga classes
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Yoga sequencing for specific types of classes
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Yoga as therapy, injury prevention and management, yoga for athletes
Why take our training?
The aim of this training is to dive deep into the heart of what it means to practice yoga: by learning to love and care for your body, your home in this world; and by restoring your inner connection through discovering the true self. The training is rooted in bhakti-yoga, the yoga of devotion.
Open to all levels, this training is equally beneficial for someone looking to become a yoga teacher and share their passion with the world, as for someone seeking to deepen their personal yoga and meditation practice.
Beyond yoga, students will be introduced to its sister science, Ayurveda. Ayur stands for life, and Veda for knowledge, therefore Ayurveda represents the ‘science of life’, an ancient medicinal and lifestyle tradition that perfectly complements yoga. The two together form a perfect toolset for a healthy, wholesome lifestyle! Keep the body healthy with yoga asana and Ayurvedic healing and nutrition principles, maintain mental and emotional peace, and find balance with mindfulness lifestyle practices.
Hari OM Yoga teacher training aims to deliver the highest quality yoga asana, philosophy, anatomy, and Ayurveda
teachings, combining experts in the respective fields and offering all the theoretical and practical knowledge necessary for the students to complete their journey.
DAILY SCHEDULE
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8am Yoga practice
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9am Breakfast break
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10am - 1pm Class
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1-2pm Lunch
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2:30 - 4:30 Teaching practicum and observation
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5pm Meditation
TUITION COST AND PAYMENT METHODS
Cost: Course $2899
Deposit to reserve your spot: $599 (non-refundable)
Packages: Course + accommodation + breakfast
Shared room $3499
Private room $3999
Early Bird $200 off by January 23, 2021
Interest-free payment plan available. After paying your deposit, divide the rest into 3 or 5 interest-free payments. You need to pay 50% of the total 30 days before the course begins, and 100% on the first day of training.
About Tamarindo, CR
Beautiful surf beach town on the Pacific coast of Costa Rica (Central America).
You will be walking distance to the beach, shopping, restaurants and entertainment.
The weather is warm year long, with occasional showers during the rainy season.
We offer a choice of private and shared accommodations in a central location, with amenities as free WiFi, A/C, pool and access to a community kitchen (depending on availability).